Why am I tired all the time?

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

3. Stop eating late at night

They don’t know why though.

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8. Consume electrolytes after waking up.

- Red meat

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

- Honey

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: